The GAPS™ Diet

GAPS is not a weight-loss diet.  It is a temporary therapeutic healing diet.  In this 12 week training program you will learn how and why the GAPS  (Gut and Psychology Syndrome) Diet has been used effectively in cases of chronic physical illnesses such as celiac, arthritis, Crohn’s, IBS, and eczema as well as chronic cognitive illnesses such as autism,  ADHD, Bipolar, OCD, and eating disorders.  Each class will include a lecture, cooking instruction, handouts, and Q&A sessions.  A primary goal of the class is to prepare you for success on the GAPS diet by building knowledge and skills in proper food preparation, supplementation, and detoxification techniques.  Classes will last about an hour and start on Wednesday Feb 24th at 6:45 p.m. Course fee is $25 per class or save pay 20% when you prepay $240 in advance.  Recommended materials include the Gut and Psychology Syndrome book by Dr. Natasha Campbell-McBride.  Facilitated by Peter Wright, Certified Nutritional Therapy and GAPS Diet Practitioner.