Why supplement your diet? In the early 1930s, a dentist named Weston A. Price (1870-1948) traveled the globe to study the health of populations untouched by western civilization. Price studied groups including Swiss, Gaelic from the Outer Hebrides, native peoples of North and South America, Melanesian and Polynesian South Sea Islanders, African tribes, Australian Aborigines […]
This is a recipe we recently tried from the HEAL YOUR GUT cookbook by Hilary Boynton and Mary G. Bracket. I love this cookbook and recommend it to all my GAPS clients. It’s an excellent resource whether you’re on the GAPS diet or not. The basic bread recipe in the GAPS book by Dr. McBride […]
The Gluten-Free, Grain-Free Sandwich Wrap What to eat if you’re both gluten-free and grain-free? The ubiquitous sandwich seems to be out of the running. I haven’t found a good substitute for gluten-free and grain-free bread but an internet search did yield several recipes for wraps that were both gluten-free and grain-free. These sounded simple enough […]
As the holiday time approaches, I start to think of all of the wonderful dishes that I can make that are gluten free. I’m sure people think it’s near to impossible to eat gluten free during the holidays, but it is not that hard to set a completely gluten-free table! MAIN COURSE Starting with the […]
Gluten is a protein in wheat that is found in many foods people eat each day. Gluten is in white and wheat breads, pasta, muffins, stuffing, croutons, biscuits, and is often a “hidden” ingredient in many sauces, flavorings, and even toothpaste! Some people are diagnosed with celiac disease, a harsh disease related to gluten intolerance; […]
In my quest to become totally gluten free, I am amazed by learning how many things actually contain gluten! Here are some hidden sources of gluten to watch out for if you are gluten sensitive or have celiac disease: Salad Dressing – Many salad dressings contain gluten in some form. If your favorite salad dressing […]
I learned a couple of years ago that I have non-celiac gluten sensitivity. You might ask, “What is that?” For me, it has been a complete lifestyle change. Gluten is the protein that is found in wheat. Wheat is in flour which is used to make most breads, pastas, crackers, and many food additives. Gluten […]
