The appearance of your skin is intimately connected to your self-confidence and self-esteem. It is a reflection of your health both inside and out. In this post you’ll learn how you can help your body build healthy and radiant skin. I recommend a three step plan for restoring your skin, regardless of age: Reduce Damage […]
I wanted to share this inspiring real life story written by Mark Abbott, husband of Debbie Abbott over at Rock Solid Nutrition &Wellness. I met Debbie while we were both pursuing our certifications as Nutritional Therapy Practitioners. Debbie has spent more than 26 years in the health and fitness business and in this guest post you’ll […]
by Peter Wright, NTP They must have “good” genes. We often hear this in relation to someone who has good health. In fact, our genetic inheritance can affect our health, but did you realize you have the power to manipulate that genetic inheritance? The scientific field of epigenetics has proven that individual genes […]
by Shirley Wright, LMT I’ve given many massages, both in training and in my new practice. However, none have caused me to think and reflect more than one I gave the other day to an older man. His nephew had purchased the massage for him, so it was not his idea. When he called to […]
Many have massages because a massage feels good and induces the participant into a soothing state of relaxation. These are two very good reasons to have a massage. One other very good reason to have a massage is that massage can heal injured or damaged muscles and release incorrect muscle holding patterns. In […]
I’ve recently found a renewed interest in playing basketball. Not team basketball, just simply “shooting hoops”. I leave a basketball in my truck and when the urge strikes, usually during my lunch hour at work, I head to the court and shoot. No special prep and no special gear. As I’ve done this lately I’ve […]
If you have not have a massage, you are truly missing something wonderful! Swedish massage is a type of massage that is very successful when used to reduce stress – any kind of stress. In our hectic world, stress seems to be implicated in sickness and disease. YOUR THERAPIST IS TRAINED TO BE DISCREETDuring a […]
There is an oft repeated phrase concerning weight loss, “It’s as simple as calories in, calories out. “ Meaning, if you eat less and exercise more you’ll lose weight. There are a number of reasons why that doesn’t work. Exercise & Eating Less is Not the Answer The Futility of Exercise as a […]
