You can eat all the organic fruits, organic vegetables, free-range meat, raw dairy, and fermented foods you want but it if you’re not properly digesting and absorbing those nutrients you’ve […]
Archive | HEALING FOOD CHOICES
ENJOY SOME GOOSE EGGS!
OUR FIRST GOOSE EGGS! This was our first experience with goose eggs and I thought they tasted great. Our usual three “chicken” egg omelet became a one “goose” egg omelet. Although some […]
MY DAILY PALEO – PRIMAL SALAD
I wouldn’t call my daily salad simple or quick, but I would call it great. It’s both great for you and great tasting. In this post I’ll tell you how […]
WHY YOU SHOULD DRINK RAW MILK
Based on information from the Centers for Disease Control (CDC), 3% of the population consumes raw milk. That’s over 9 million people when applied to 2010 census data. “Using government […]
HOW MANY COLORS ARE YOU EATING?
What are phytonutrients? You may have heard the advice to eat five colors every day. Some even recommend eating five colors at every meal. The colors in fruits and vegetables […]
TO EAT OR NOT TO EAT : INTERMITTENT FASTING
Intermittent fasting is a fast undertaken for a short period of time which might vary from skipping a meal to not eating for a few days. Many people think of […]
TEN STEPS TO A HEALTHIER YOU – EAT TO LOSE WEIGHT
1. Eat ample protein – Meats, nuts, seeds and eggs are high protein foods. When you eat them, choose organic meats and sprouted, whole, organic nuts and seeds. Buy your […]
Lesson Learned Along the Way to Eating Healthy
Real Food is hard to find There is very little real food in the average supermarket. Real food is packed with nutrition. You’ll find it in organic raw fruit, organic […]