by Peter Wright, NTP They must have “good” genes. We often hear this in relation to someone who has good health. In fact, our genetic inheritance can affect […]
Archive | HEALING FOOD CHOICES
Just Say “NO!” To Bad Food!
by Shirley Wright Each of us makes a conscious choice about what we put in our mouths each day. How many of you have made a conscious decision not to […]
EAT MORE FAT : Part 6: The Buyer’s Guide for Fat including Cooking Safely with Fats
By Peter Wright, NTP This post is part of a six part series on fat. Please be sure to check out the other posts in this series. Click to return […]
EAT MORE FAT : Part 5 – How to Balance Your Fat Intake for Optimum Health
By Peter Wright, NTP This post is part of a six part series on fat. Please be sure to check out the other posts in this series. Click to return […]
EAT MORE FAT : Part 4 – How to Avoid Unhealthy BAD Fats
By Peter Wright, NTP This post is part of a six part series on fat. Please be sure to check out the other posts in this series. Click to return […]
EAT MORE FAT : Part 3 – What are SFA, MUFA, PUFA, and Omega 3 & 6 Fats?
By Peter Wright, NTP This post is part of a six part series on fat. Please be sure to check out the other posts in this series. Click to return […]
EAT MORE FAT : Part 2 – Heart Disease is NOT the Result of Fat Consumption
By Peter Wright, NTP This post is part of a six part series on fat. Please be sure to check out the other posts in this series. Return to Part […]
EAT MORE FAT : Part 1 – Fat is Essential for Your Heart and Your Health
By Peter Wright, NTP I’m eating a lot of fat these days. Contrary to popular belief, good quality fats are essential to your health. Changing your diet to include […]