If it’s prepared with nourishing whole foods, something as simple as packing a lunch everyday can make a substantial change in your health. We all want to be healthier, but let’s […]
Archive | HEALING FOOD CHOICES
HOMEMADE SPORTS DRINK : COCONUT WATER BEATS GATORADE
What is the best option for replacing your lost water and electrolytes? The popular commercial option is Gatorade. In reality, coconut water is a far better alternative and I’ll explain […]
Three Steps to your Best Skin
The appearance of your skin is intimately connected to your self-confidence and self-esteem. It is a reflection of your health both inside and out. In this post you’ll learn how […]
Zucchini Pasta Noodles – Paleo, Primal, GAPS Legal, & Delicious
Zucchini Pasta is simple to make and tastes great. It’s always fun to find delicious, low-carb alternatives that really satisfy and taste great. If you’re eating Paleo, Primal, or looking […]
Reverse Low T Naturally — Guest Post by Mark Abbott
I wanted to share this inspiring real life story written by Mark Abbott, husband of Debbie Abbott over at Rock Solid Nutrition &Wellness. I met Debbie while we were both […]
LUSCIOUS FAT
by Peter Wright, NTP, CGP Increasing the “healthy” fat in your diet may be the single most important thing you can do for your health. For me, switching my diet […]
DO YOU EAT PRETTY WELL ?
by Peter Wright, NTP, CGP If you follow conventional dietary advise your diet may be falling short of what your body needs for optimum health. Comparing your diet to the principles […]
Stop Alzheimer’s Now!
by Peter Wright, NTP, CGP 260,000 Americans are diagnosed with Alzheimer’s each year. 1 in 8 of those are over 65. While age is the biggest risk factor, age does […]