Do you suffer from joint pain; rotator cuff, tennis elbow, carpal tunnel, or other joint pain? Rotator cuff and tennis elbow are two joint issues I have personally struggled […]
Archive | BODY WORK
Do you know OBESE when you see it?
I’m Not Obese! “I just went to the Doctor and he told me I’m obese! Can you believe that? I may need to lose some weight but I’m certainly […]
HEALING JOINT PAIN PART 2 : ASSESS YOUR JOINT HEALTH
Do you suffer from joint pain; rotator cuff, tennis elbow, carpal tunnel, or other joint pain? Rotator cuff and tennis elbow are two joint issues I have personally struggled with. […]
HEALING JOINT PAIN PART 1 : UNDERSTANDING YOUR JOINTS
Do you suffer from joint pain; rotator cuff, tennis elbow, carpal tunnel, or other joint pain? Rotator cuff and tennis elbow are two joint issues I have personally struggled with. […]
GIVE US THIS DAY OUR DAILY WALK
Walking is a really under-rated exercise. For millennia walking has served us well. It got us where we needed to go and provided essential exercise for our bodies. I don’t […]
Amazing Healing Powers of Acupuncture
I have to admit that I was an acupuncture naysayer. Not me. I’m not going to lie down and let someone put needles in me. No way! Well, after suffering […]
PROLONGED SITTING IS DANGEROUS TO YOUR HEALTH
HEALTH RISKS OF PROLONGED SITTING Numerous medical studies have thoroughly documented the negative effects of prolonged sitting. These negative effects include; – A substantial increase in your risk for obesity, […]