The appearance of your skin is intimately connected to your self-confidence and self-esteem. It is a reflection of your health both inside and out. In this post you’ll learn how […]
Archive | BODY WORK
Reverse Low T Naturally — Guest Post by Mark Abbott
I wanted to share this inspiring real life story written by Mark Abbott, husband of Debbie Abbott over at Rock Solid Nutrition &Wellness. I met Debbie while we were both […]
FLIP THE SWITCH FOR BETTER HEALTH
by Peter Wright, NTP They must have “good” genes. We often hear this in relation to someone who has good health. In fact, our genetic inheritance can affect […]
Touch Matters
by Shirley Wright, LMT I’ve given many massages, both in training and in my new practice. However, none have caused me to think and reflect more than one I gave […]
HEALING BENEFITS OF MASSAGE
Many have massages because a massage feels good and induces the participant into a soothing state of relaxation. These are two very good reasons to have a massage. […]
SHOOTING HOOPS – THE NEAR PERFECT EXERCISE
I’ve recently found a renewed interest in playing basketball. Not team basketball, just simply “shooting hoops”. I leave a basketball in my truck and when the urge strikes, usually during […]
MASSAGE – RELAXATION FOR EVERYONE, EVEN THE MODEST
If you have not have a massage, you are truly missing something wonderful! Swedish massage is a type of massage that is very successful when used to reduce stress – […]
WHY LESS CALORIES AND MORE EXERCISE DON’T EQUAL WEIGHT LOSS
There is an oft repeated phrase concerning weight loss, “It’s as simple as calories in, calories out. “ Meaning, if you eat less and exercise more you’ll lose weight. There […]