Sometimes, meditation, exercise and rest is not enough to curb anxiety. We live in a busy world that is often filled with things that set our minds racing. If you […]
Author Archive | Shirley Wright, LMT, RMT
MEDITATION FOR BEGINNERS
I am trying to meditate. It’s not easy because I’m always thinking of, on average, ten things Ineed to do or another five things I want to do. I am […]
THE POWER OF POSITIVE AND NEGATIVE ENERGY
Have you ever sat in a room with someone who immediately drained your energy? I wish I could say that I have not but I have done this time and […]
ARE YOU GLUTEN INTOLERANT?
Gluten is a protein in wheat that is found in many foods people eat each day. Gluten is in white and wheat breads, pasta, muffins, stuffing, croutons, biscuits, and is […]
HIDDEN SOURCES OF GLUTEN
In my quest to become totally gluten free, I am amazed by learning how many things actually contain gluten! Here are some hidden sources of gluten to watch out for […]
TEN WAYS TO AFFORD ORGANIC FOODS AND PRODUCTS
Organic foods are undoubtedly better for people to eat; there’s little to dispute that foods without additives or preservatives hit the digestive system better and nourish our bodies with more […]
Amazing Healing Powers of Acupuncture
I have to admit that I was an acupuncture naysayer. Not me. I’m not going to lie down and let someone put needles in me. No way! Well, after suffering […]
Cooking Healthy Foods With a Food Steamer: Fast, Simple and Delicious!
Quite by chance, I found a food steamer at Walmart as I was shopping for my husband’s birthday last year. I wasn’t looking for one but as I looked it […]