This recipe is for those who are gluten free and FODMAP followers as well. 2 cups cooked brown rice 1 cup cooked ground chicken or turkey 1 egg 1/2 cup grated vegetables (of your […]
Author Archive | Shirley Wright, LMT, RMT
MASSAGE – RELAXATION FOR EVERYONE, EVEN THE MODEST
If you have not have a massage, you are truly missing something wonderful! Swedish massage is a type of massage that is very successful when used to reduce stress – […]
WHEAT BELLY – WEIGHT GAIN AND WHEAT
The wheat that we eat today is not the wheat that our ancestors ate. Wheat belly has been a topic in current books and articles. Some research is pointing to […]
YUMMY GLUTEN FREE CHOCOLATE CHIP APPLE COCONUT BARS OR COOKIES
Here’s a great recipe for gluten free cookies. I hope you enjoy. GLUTEN FREE CHOCOLATE CHIP APPLE COOKIES 1/2 Cup White Or Brown Rice Flour 1/2 Cup Sorghum Flour 1/4 […]
GLUTEN-FREE BREAKFAST RECIPES: FAST, EASY, DELICIOUS
Preparing a gluten free breakfast? There’s nothing easier if you have good recipes! Here are some suggestions for breakfast. Breakfast Casserole10 slices of your favorite gluten free bread, cubed3 cups […]
COMPLICATIONS AFTER GALLBLADDER REMOVAL
There are many complications that can occur after gallbladder removal surgery. Some are immediate and some can happen years after surgery. I had my gallbladder removed seven years ago. Since […]
HEALING THERAPIES: FEEL BETTER NATURALLY
I am a firm believer in healing therapies. Why take a prescription every day when you might be able to find the right healing therapy to relieve your symptoms? Some […]
A GLUTEN FREE THANKSGIVING
As the holiday time approaches, I start to think of all of the wonderful dishes that I can make that are gluten free. I’m sure people think it’s near to […]