There has been quite a bit of information in the news lately regarding the ineffectiveness of vitamins. Many thoughts come to my mind when I think about this, including the […]
Author Archive | Shirley Wright, LMT, RMT
Real Women’s Healthcare – A Missing Link
For years, I stressed about healthcare. In my little, rural town, gynecologists are known to come and go more quickly than the weather changes here in Maine. Each year, I’d […]
Touch Matters
by Shirley Wright, LMT I’ve given many massages, both in training and in my new practice. However, none have caused me to think and reflect more than one I gave […]
Stress and Stephen Covey
By Shirley Wright, LMT Years ago, I was lucky enough to be chosen to become trained and then become a trainer for Stephen Covey’s Seven Habits of Highly Effective […]
Just Say “NO!” To Bad Food!
by Shirley Wright Each of us makes a conscious choice about what we put in our mouths each day. How many of you have made a conscious decision not to […]
HEALING BENEFITS OF MASSAGE
Many have massages because a massage feels good and induces the participant into a soothing state of relaxation. These are two very good reasons to have a massage. […]
IBS CURE??? TRY FODMAPS!
Irritable bowel syndrome, or IBS, is a diagnosis that no one wants but is one that many people have. Truthfully, I feel that IBS is a catch-all diagnosis that people […]
NEVER USE A FAD DIET AGAIN: LOSE WEIGHT AND SAY GOODBYE TO WEIGHT WATCHERS, NUTRI SYSTEM and MORE!
I thought long and hard about the title for this article. It’s true, you know, that you can maintain your ideal weight and not go on a fad diet. My […]