Some years ago a friend recounted a conversation she had with a Native American regarding the medicinal use of plants and herbs. She had admitted her great sadness that much […]
Author Archive | Peter Wright, NTP, CGP
Mashed Cauliflower
Mashed cauliflower is a great substitute for rice or mashed potato. Whether your looking for a low-carb, or low low-calorie alternative, or just looking for something different, this really tastes […]
USING THE LAW OF ATTRACTION TO IMPROVE YOUR HEALTH
Your health is a reflection of your current beliefs. If you can change your mind, you can change your health. Does that sound a little too woo-woo for you? Before […]
HOW TO MAKE KEFIR
What is kefir? Kefir is made by fermenting milk with the use of special grains yielding a sour, slightly carbonated beverage. The grains used in the fermentation look similar to […]
Do you know OBESE when you see it?
I’m Not Obese! “I just went to the Doctor and he told me I’m obese! Can you believe that? I may need to lose some weight but I’m certainly […]
HOW AND WHY TO MAKE KOMBUCHA
Kombucha is a fermented tea who’s history goes back some 2,000 years. It is produced by using a culture called a SCOBY (Symbiotic Community of Bacteria and Yeast) or mother […]
HOW DIET SODA MAKES YOU FAT AND SICK
It seems self-evident that diet soda would help you lose weight. If you eat fewer calories you lose weight, right? There’s much more to the story. Our bodies are marvelously […]
HEALING JOINT PAIN PART 2 : ASSESS YOUR JOINT HEALTH
Do you suffer from joint pain; rotator cuff, tennis elbow, carpal tunnel, or other joint pain? Rotator cuff and tennis elbow are two joint issues I have personally struggled with. […]