Intermittent fasting is a fast undertaken for a short period of time which might vary from skipping a meal to not eating for a few days. Many people think of […]
Author Archive | Peter Wright, NTP, CGP
TEN STEPS TO A HEALTHIER YOU – EAT TO LOSE WEIGHT
1. Eat ample protein – Meats, nuts, seeds and eggs are high protein foods. When you eat them, choose organic meats and sprouted, whole, organic nuts and seeds. Buy your […]
Lesson Learned Along the Way to Eating Healthy
Real Food is hard to find There is very little real food in the average supermarket. Real food is packed with nutrition. You’ll find it in organic raw fruit, organic […]
IS WATER A CURE FOR CHRONIC ILLNESSES
You need to drink more water. How many times have you heard this mandate? Usually the recommendation is part of a diet plan to lose weight. Those who’ve tried it […]
The Renaissance of Soup Stock
It’s not a renaissance for everyone but, personally, I fall into the group that didn’t grow up with soup stock as a staple. It seems either you grew up with […]
WHY LESS CALORIES AND MORE EXERCISE DON’T EQUAL WEIGHT LOSS
There is an oft repeated phrase concerning weight loss, “It’s as simple as calories in, calories out. “ Meaning, if you eat less and exercise more you’ll lose weight. There […]
GLUTEN-FREE GRAIN-FREE PALEO SANDWICH WRAP RECIPE
The Gluten-Free, Grain-Free Sandwich Wrap What to eat if you’re both gluten-free and grain-free? The ubiquitous sandwich seems to be out of the running. I haven’t found a good substitute […]
HEALING JOINT PAIN PART 3 : BEGINNING TO HEAL JOINT PAIN
Do you suffer from joint pain; rotator cuff, tennis elbow, carpal tunnel, or other joint pain? Rotator cuff and tennis elbow are two joint issues I have personally struggled […]