Nuts and seeds can be an excellent tasting and healthful whole food IF they are properly prepared. Nuts and seeds contain naturally occurring substances that actually inhibit digestion and can […]
Author Archive | Peter Wright, NTP, CGP
IT DOESN’T MATTER WHAT YOU EAT
You can eat all the organic fruits, organic vegetables, free-range meat, raw dairy, and fermented foods you want but it if you’re not properly digesting and absorbing those nutrients you’ve […]
ENJOY SOME GOOSE EGGS!
OUR FIRST GOOSE EGGS! This was our first experience with goose eggs and I thought they tasted great. Our usual three “chicken” egg omelet became a one “goose” egg omelet. Although some […]
GLUTEN-FREE FISH CAKES
The truth is, as a family, we ate fish sticks for years, and loved them, but they’re a really unhealthy choice. As we discovered the health consequences of eating processed foods, and […]
MY DAILY PALEO – PRIMAL SALAD
I wouldn’t call my daily salad simple or quick, but I would call it great. It’s both great for you and great tasting. In this post I’ll tell you how […]
A BETTER WAY TO MAKE KALE CHIPS
My love affair with kale has a really short history. It goes something like this; average weekly servings of kale for the first 47 years of my life = 0.00, average weekly servings […]
WHY YOU SHOULD DRINK RAW MILK
Based on information from the Centers for Disease Control (CDC), 3% of the population consumes raw milk. That’s over 9 million people when applied to 2010 census data. “Using government […]
HOW MANY COLORS ARE YOU EATING?
What are phytonutrients? You may have heard the advice to eat five colors every day. Some even recommend eating five colors at every meal. The colors in fruits and vegetables […]