What is high fructose corn syrup? Producing high fructose corn syrup begins by steeping and grinding corn and then washing the starch from the ground corn. Water is added to […]
Author Archive | Peter Wright, NTP, CGP
AN ENDLESS DIET OF ANXIETY AND GUILT
Are you aware of your mind/body connection? What you feed you mind is as important to your health as what you feed your body. Your mind and body are inextricably […]
PROLONGED SITTING IS DANGEROUS TO YOUR HEALTH
HEALTH RISKS OF PROLONGED SITTING Numerous medical studies have thoroughly documented the negative effects of prolonged sitting. These negative effects include; – A substantial increase in your risk for obesity, […]
VEGGIE BURGERS – GLUTEN FREE
Veggie Burger This recipe is a work in progress. The burgers taste great, but don’t hold together quite as well as I think they should. I like to make a […]
SUPER CRUNCH GRAIN & GLUTEN FREE GRANOLA
Grain Free Granola This is a good recipe if you are gluten-free or eating a paleo diet. I like to eat this with either plain yogurt or kefir. Ingredients: […]
WHY YOU NEED TO STOP EATING HYDROGENATED OIL
What is hydrogenated oil? Hydrogenated oils are created by forcing hydrogen into oil under high pressure and heat using a metal catalyst. This chemically alters the structure of the oil […]