There is an oft repeated phrase concerning weight loss, “It’s as simple as calories in, calories out. “ Meaning, if you eat less and exercise more you’ll lose weight. There […]
YUMMY GLUTEN FREE CHOCOLATE CHIP APPLE COCONUT BARS OR COOKIES
Here’s a great recipe for gluten free cookies. I hope you enjoy. GLUTEN FREE CHOCOLATE CHIP APPLE COOKIES 1/2 Cup White Or Brown Rice Flour 1/2 Cup Sorghum Flour 1/4 […]
GLUTEN-FREE GRAIN-FREE PALEO SANDWICH WRAP RECIPE
The Gluten-Free, Grain-Free Sandwich Wrap What to eat if you’re both gluten-free and grain-free? The ubiquitous sandwich seems to be out of the running. I haven’t found a good substitute […]
HEALING JOINT PAIN PART 3 : BEGINNING TO HEAL JOINT PAIN
Do you suffer from joint pain; rotator cuff, tennis elbow, carpal tunnel, or other joint pain? Rotator cuff and tennis elbow are two joint issues I have personally struggled […]
GLUTEN-FREE BREAKFAST RECIPES: FAST, EASY, DELICIOUS
Preparing a gluten free breakfast? There’s nothing easier if you have good recipes! Here are some suggestions for breakfast. Breakfast Casserole10 slices of your favorite gluten free bread, cubed3 cups […]
COMPLICATIONS AFTER GALLBLADDER REMOVAL
There are many complications that can occur after gallbladder removal surgery. Some are immediate and some can happen years after surgery. I had my gallbladder removed seven years ago. Since […]
SELF-MEDICATING WITH HEALING FOODS
Some years ago a friend recounted a conversation she had with a Native American regarding the medicinal use of plants and herbs. She had admitted her great sadness that much […]
Mashed Cauliflower
Mashed cauliflower is a great substitute for rice or mashed potato. Whether your looking for a low-carb, or low low-calorie alternative, or just looking for something different, this really tastes […]