Based on information from the Centers for Disease Control (CDC), 3% of the population consumes raw milk. That’s over 9 million people when applied to 2010 census data. “Using government […]
HOW MANY COLORS ARE YOU EATING?
What are phytonutrients? You may have heard the advice to eat five colors every day. Some even recommend eating five colors at every meal. The colors in fruits and vegetables […]
TO EAT OR NOT TO EAT : INTERMITTENT FASTING
Intermittent fasting is a fast undertaken for a short period of time which might vary from skipping a meal to not eating for a few days. Many people think of […]
TEN STEPS TO A HEALTHIER YOU – EAT TO LOSE WEIGHT
1. Eat ample protein – Meats, nuts, seeds and eggs are high protein foods. When you eat them, choose organic meats and sprouted, whole, organic nuts and seeds. Buy your […]
WHEAT BELLY – WEIGHT GAIN AND WHEAT
The wheat that we eat today is not the wheat that our ancestors ate. Wheat belly has been a topic in current books and articles. Some research is pointing to […]
Lesson Learned Along the Way to Eating Healthy
Real Food is hard to find There is very little real food in the average supermarket. Real food is packed with nutrition. You’ll find it in organic raw fruit, organic […]
IS WATER A CURE FOR CHRONIC ILLNESSES
You need to drink more water. How many times have you heard this mandate? Usually the recommendation is part of a diet plan to lose weight. Those who’ve tried it […]
The Renaissance of Soup Stock
It’s not a renaissance for everyone but, personally, I fall into the group that didn’t grow up with soup stock as a staple. It seems either you grew up with […]