Your body must carefully regulate your blood sugar levels with a limited range. Upon waking, blood sugar should be between 70 and 100 mg/dl (milligrams per deciliter). When you eat […]
NUTS & SEEDS : FRIEND OR FOE ?
Nuts and seeds can be an excellent tasting and healthful whole food IF they are properly prepared. Nuts and seeds contain naturally occurring substances that actually inhibit digestion and can […]
IT DOESN’T MATTER WHAT YOU EAT
You can eat all the organic fruits, organic vegetables, free-range meat, raw dairy, and fermented foods you want but it if you’re not properly digesting and absorbing those nutrients you’ve […]
ENJOY SOME GOOSE EGGS!
OUR FIRST GOOSE EGGS! This was our first experience with goose eggs and I thought they tasted great. Our usual three “chicken” egg omelet became a one “goose” egg omelet. Although some […]
MASSAGE – RELAXATION FOR EVERYONE, EVEN THE MODEST
If you have not have a massage, you are truly missing something wonderful! Swedish massage is a type of massage that is very successful when used to reduce stress – […]
GLUTEN-FREE FISH CAKES
The truth is, as a family, we ate fish sticks for years, and loved them, but they’re a really unhealthy choice. As we discovered the health consequences of eating processed foods, and […]
MY DAILY PALEO – PRIMAL SALAD
I wouldn’t call my daily salad simple or quick, but I would call it great. It’s both great for you and great tasting. In this post I’ll tell you how […]
A BETTER WAY TO MAKE KALE CHIPS
My love affair with kale has a really short history. It goes something like this; average weekly servings of kale for the first 47 years of my life = 0.00, average weekly servings […]