By Peter Wright, NTP This post is part of a six part series on fat. Please be sure to check out the other posts in this series. Click to return […]
Get at the Roots : 12 Week Wellness & Weight Loss Class
This is a 12 week wellness and weight loss program that addresses the real cause of weight gain. The secret to staying THIN is the same as the secret to staying HEALTHY. […]
EAT MORE FAT : Part 3 – What are SFA, MUFA, PUFA, and Omega 3 & 6 Fats?
By Peter Wright, NTP This post is part of a six part series on fat. Please be sure to check out the other posts in this series. Click to return […]
EAT MORE FAT : Part 2 – Heart Disease is NOT the Result of Fat Consumption
By Peter Wright, NTP This post is part of a six part series on fat. Please be sure to check out the other posts in this series. Return to Part […]
EAT MORE FAT : Part 1 – Fat is Essential for Your Heart and Your Health
By Peter Wright, NTP I’m eating a lot of fat these days. Contrary to popular belief, good quality fats are essential to your health. Changing your diet to include […]
IBS CURE??? TRY FODMAPS!
Irritable bowel syndrome, or IBS, is a diagnosis that no one wants but is one that many people have. Truthfully, I feel that IBS is a catch-all diagnosis that people […]
NEVER USE A FAD DIET AGAIN: LOSE WEIGHT AND SAY GOODBYE TO WEIGHT WATCHERS, NUTRI SYSTEM and MORE!
I thought long and hard about the title for this article. It’s true, you know, that you can maintain your ideal weight and not go on a fad diet. My […]
NOURISHING THE UNBORN CHILD
Written by Peter Wright, NTP Nutrition before, during, and after pregnancy is vitally important to the health of both mother and child. If the nutrients required for development of […]