by Peter Wright, NTP They must have “good” genes. We often hear this in relation to someone who has good health. In fact, our genetic inheritance can affect […]
Touch Matters
by Shirley Wright, LMT I’ve given many massages, both in training and in my new practice. However, none have caused me to think and reflect more than one I gave […]
Stress and Stephen Covey
By Shirley Wright, LMT Years ago, I was lucky enough to be chosen to become trained and then become a trainer for Stephen Covey’s Seven Habits of Highly Effective […]
Just Say “NO!” To Bad Food!
by Shirley Wright Each of us makes a conscious choice about what we put in our mouths each day. How many of you have made a conscious decision not to […]
How caffeine causes fatigue
Written by Peter Wright, NTP Two small glands in your body are responsible for your energy levels. The adrenal glands are only about the size of a walnut and […]
HEALING BENEFITS OF MASSAGE
Many have massages because a massage feels good and induces the participant into a soothing state of relaxation. These are two very good reasons to have a massage. […]
EAT MORE FAT : Part 6: The Buyer’s Guide for Fat including Cooking Safely with Fats
By Peter Wright, NTP This post is part of a six part series on fat. Please be sure to check out the other posts in this series. Click to return […]
EAT MORE FAT : Part 5 – How to Balance Your Fat Intake for Optimum Health
By Peter Wright, NTP This post is part of a six part series on fat. Please be sure to check out the other posts in this series. Click to return […]