Why you need healthy fats in your diet Healthy fats play a vital role in controlling body weight by reducing appetite, providing long lasting energy, and making food taste great. […]
Why supplement your diet?
Why supplement your diet? In the early 1930s, a dentist named Weston A. Price (1870-1948) traveled the globe to study the health of populations untouched by western civilization. Price studied […]
Healthy Diet HACKS : Pack a Lunch
If it’s prepared with nourishing whole foods, something as simple as packing a lunch everyday can make a substantial change in your health. We all want to be healthier, but let’s […]
Coconut Butter Bread – GAPS Legal, Gluten Free, Paleo
This is a recipe we recently tried from the HEAL YOUR GUT cookbook by Hilary Boynton and Mary G. Bracket. I love this cookbook and recommend it to all my […]
HOMEMADE SPORTS DRINK : COCONUT WATER BEATS GATORADE
What is the best option for replacing your lost water and electrolytes? The popular commercial option is Gatorade. In reality, coconut water is a far better alternative and I’ll explain […]
Real Women’s Healthcare – A Missing Link
For years, I stressed about healthcare. In my little, rural town, gynecologists are known to come and go more quickly than the weather changes here in Maine. Each year, I’d […]
Three Steps to your Best Skin
The appearance of your skin is intimately connected to your self-confidence and self-esteem. It is a reflection of your health both inside and out. In this post you’ll learn how […]
Got health?
Watch this short video if you are struggling with weight gain, high blood sugar, elevated blood pressure, or high cholesterol.