Are you aware of your mind/body connection? What you feed you mind is as important to your health as what you feed your body. Your mind and body are inextricably […]
Cooking Healthy Foods With a Food Steamer: Fast, Simple and Delicious!
Quite by chance, I found a food steamer at Walmart as I was shopping for my husband’s birthday last year. I wasn’t looking for one but as I looked it […]
PROLONGED SITTING IS DANGEROUS TO YOUR HEALTH
HEALTH RISKS OF PROLONGED SITTING Numerous medical studies have thoroughly documented the negative effects of prolonged sitting. These negative effects include; – A substantial increase in your risk for obesity, […]
VEGGIE BURGERS – GLUTEN FREE
Veggie Burger This recipe is a work in progress. The burgers taste great, but don’t hold together quite as well as I think they should. I like to make a […]
ARE YOU GLUTEN SENSITIVE?
I learned a couple of years ago that I have non-celiac gluten sensitivity. You might ask, “What is that?” For me, it has been a complete lifestyle change. Gluten is […]
BENEFITS OF DRINKING HOT WATER WITH LEMON
For most of my adult life, I have been an avid tea drinker. I never really liked coffee and now can only really enjoy a small cup once or twice […]
SUPER CRUNCH GRAIN & GLUTEN FREE GRANOLA
Grain Free Granola This is a good recipe if you are gluten-free or eating a paleo diet. I like to eat this with either plain yogurt or kefir. Ingredients: […]
WHY YOU NEED TO STOP EATING HYDROGENATED OIL
What is hydrogenated oil? Hydrogenated oils are created by forcing hydrogen into oil under high pressure and heat using a metal catalyst. This chemically alters the structure of the oil […]