In my quest to become totally gluten free, I am amazed by learning how many things actually contain gluten! Here are some hidden sources of gluten to watch out for […]
LIVE LONGER – READ THE LABEL
In this crazy, fast, and sometimes mixed up world, we don’t take the time to first, know what’s good for us to eat and second, put only healthy and nutritious […]
THE VAGARIES OF TASTE
Why does everything good for you taste bad? The problem with a “new”, healthy diet is inevitably it requires eating something that tastes bad or just plain bland. […]
GIVE US THIS DAY OUR DAILY WALK
Walking is a really under-rated exercise. For millennia walking has served us well. It got us where we needed to go and provided essential exercise for our bodies. I don’t […]
TEN WAYS TO AFFORD ORGANIC FOODS AND PRODUCTS
Organic foods are undoubtedly better for people to eat; there’s little to dispute that foods without additives or preservatives hit the digestive system better and nourish our bodies with more […]
PROBIOTICS – WHAT’S ALL THE HOOPLA ABOUT?
What are Probiotics? Probiotics are bacteria that are good for you. That seems an apparent contradiction. Aren’t bacteria supposed to be bad for you? Actually the number of bacteria living […]
BENEFITS OF ELIMINATING HIGH FRUCTOSE CORN SYRUP
What is high fructose corn syrup? Producing high fructose corn syrup begins by steeping and grinding corn and then washing the starch from the ground corn. Water is added to […]
Amazing Healing Powers of Acupuncture
I have to admit that I was an acupuncture naysayer. Not me. I’m not going to lie down and let someone put needles in me. No way! Well, after suffering […]