Your health is a reflection of your current beliefs. If you can change your mind, you can change your health. Does that sound a little too woo-woo for you? Before […]
HOW TO MAKE KEFIR
What is kefir? Kefir is made by fermenting milk with the use of special grains yielding a sour, slightly carbonated beverage. The grains used in the fermentation look similar to […]
Do you know OBESE when you see it?
I’m Not Obese! “I just went to the Doctor and he told me I’m obese! Can you believe that? I may need to lose some weight but I’m certainly […]
HEALING THERAPIES: FEEL BETTER NATURALLY
I am a firm believer in healing therapies. Why take a prescription every day when you might be able to find the right healing therapy to relieve your symptoms? Some […]
HOW AND WHY TO MAKE KOMBUCHA
Kombucha is a fermented tea who’s history goes back some 2,000 years. It is produced by using a culture called a SCOBY (Symbiotic Community of Bacteria and Yeast) or mother […]
A GLUTEN FREE THANKSGIVING
As the holiday time approaches, I start to think of all of the wonderful dishes that I can make that are gluten free. I’m sure people think it’s near to […]
HOW DIET SODA MAKES YOU FAT AND SICK
It seems self-evident that diet soda would help you lose weight. If you eat fewer calories you lose weight, right? There’s much more to the story. Our bodies are marvelously […]
NATURAL ANXIETY RELIEF
Sometimes, meditation, exercise and rest is not enough to curb anxiety. We live in a busy world that is often filled with things that set our minds racing. If you […]