Archive | RECIPES

GLUTEN-FREE GRAIN-FREE PALEO SANDWICH WRAP RECIPE

The Gluten-Free, Grain-Free Sandwich Wrap What to eat if you’re both gluten-free and grain-free?  The ubiquitous sandwich seems to be out of the running.  I haven’t found a good substitute for gluten-free and grain-free bread but an internet search did yield several recipes for wraps that were both gluten-free and grain-free.  These sounded simple enough […]

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Mashed Cauliflower

Mashed cauliflower is a great substitute for rice or mashed potato.  Whether your looking for a low-carb, or low low-calorie alternative, or just looking for something different, this really tastes great and it’s easy to make. Mashed Cauliflower My first attempts at this side dish were too watery and didn’t have the “stiff” consistency of […]

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HOW TO MAKE KEFIR

What is kefir? Kefir is made by fermenting milk with the use of special grains yielding a sour, slightly carbonated beverage.  The grains used in the fermentation look similar to a small piece of cauliflower.  These grains can not be grown from scratch and must either be purchased or obtained from someone currently making kefir.  […]

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HOW AND WHY TO MAKE KOMBUCHA

Kombucha is a fermented tea who’s history goes back some 2,000 years.  It is produced by using a culture called a SCOBY (Symbiotic Community of Bacteria and Yeast) or mother which feeds on the sugar in the tea, fermenting it, and reproducing itself in the process.  It’s taste is similar to sparkling, apple cider.   […]

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VEGGIE BURGERS – GLUTEN FREE

Veggie Burger This recipe is a work in progress.  The burgers taste great, but don’t hold together quite as well as I think they should.  I like to make a batch and freeze them.  It’s the only healthy fast food  I know of.  This make 4-6 burgers depending on how you shape the burgers. Ingredients: […]

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