Archive | MIND

Off the Grid

I wake to the early morning light shining through the cabin window.  The cold in the cabin tells me the stove has gone completely out.  I think about getting up and leaving the cozy warmth of the wool blankets on the bed.  My mind wanders back to childhood memories of cold floors meeting warm feet. […]

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Chronic Illness : What do you see?

Suppose you’re traveling on a busy subway and a man gets on with his two sons.  The boys are running all over the subway car hollering, bumping into people, and bothering everyone.  You finally become so irritated that you ask the father why he doesn’t make his kids behave.

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Stop Alzheimer’s Now!

by Peter Wright, NTP, CGP 260,000 Americans are diagnosed with Alzheimer’s each year.  1 in 8 of those are over 65.  While age is the biggest risk factor, age does not cause Alzheimer’s.  The gradual degeneration of the brain starts well before old age.  While initially helping, drugs do not provide measurable improvement after 12 […]

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Stress and Stephen Covey

By Shirley Wright, LMT   Years ago, I was lucky enough to be chosen to become trained and then become a trainer for Stephen Covey’s Seven Habits of Highly Effective People.  (I became trained as a local trainer, within my organization.)  This training has stuck with me over the years even now as I have […]

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MEDITATION FOR BEGINNERS

I am trying to meditate. It’s not easy because I’m always thinking of, on average, ten things Ineed to do or another five things I want to do. I am a busy person who keeps a home clean, works a full-time job, and likes to take care of my husband. I have two daughters who […]

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AN ENDLESS DIET OF ANXIETY AND GUILT

Are you aware of your mind/body connection? What you feed you mind is as important to your health as what you feed your body.  Your mind and body are inextricably linked. Your thoughts and emotions have a profound effect on your physical health.  Chronic states of negative emotions have serious health consequences. Psycho-neuro-immunology is a […]

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