Archive | HEALING FOOD CHOICES

Zucchini Pasta Noodles – Paleo, Primal, GAPS Legal, & Delicious

Zucchini Pasta is simple to make and tastes great.  It’s always fun to find delicious, low-carb alternatives that really satisfy and taste great.  If  you’re eating Paleo, Primal, or looking for something GAPS Diet legal, zucchini pasta is a great option. To prepare the pasta start with four medium zucchini.  You’ll start by making the […]

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LUSCIOUS FAT

by Peter Wright, NTP, CGP Increasing the “healthy” fat in your diet may be the single most important thing you can do for your health.  For me, switching my diet from “low-fat” to “healthy” fat resulted in a weight loss of 50 pounds and a reduction in cholesterol levels.  What’s even better is years later […]

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DO YOU EAT PRETTY WELL ?

by Peter Wright, NTP, CGP If you follow conventional dietary advise your diet may be falling short of what your body needs for optimum health.  Comparing your diet to the principles followed by traditional cultures is a great way to see how your diet stacks up.    Are you ready for 20 questions?  Compare what you […]

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Stop Alzheimer’s Now!

by Peter Wright, NTP, CGP 260,000 Americans are diagnosed with Alzheimer’s each year.  1 in 8 of those are over 65.  While age is the biggest risk factor, age does not cause Alzheimer’s.  The gradual degeneration of the brain starts well before old age.  While initially helping, drugs do not provide measurable improvement after 12 […]

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