Classes

Showing all 6 results

  • GAPS Diet Class

    This is a 12 week class designed to teach you how to successfully complete the GAPS Diet. You’ll learn what GAPS is, how it can affect both your body and your mind, how to prepare the food required on the diet, how to adjust the diet to your body’s unique requirements, and how to properly supplement the diet.

    Sign-up now to reserve your spot. Enrollment is limited, so don’t delay.

    Read below for more details.


  • Get At The Roots Class

    This is a 12 week wellness and weight loss program that addresses the real causes of weight gain and poor health.

    The Get At The Roots™ program is not a low-calorie, low-fat diet program. The body needs good nutrition to function properly. By balancing nutrition your body gains health, diminishes food cravings, and gains energy all while you lose unwanted body fat.

    Get At The Roots™ Instructor, Peter Wright, NTP (Nutritional Therapy Practitioner) will start the next 12 week class soon.  Please contact me for the start date of the next class.

    Sign-up now to reserve your spot. Enrollment is limited, so don’t delay.


  • Massage for Couples

    $45.00

    In this hands-on workshop, couples will learn how to work together to relieve stress.  Basic massage techniques will be taught and practiced.  Points focused on will include neck and shoulders, back and feet.

    Read below for more details.


  • Reiki Level One

    $150.00

    Reiki (pronounced Ray Key) is an ancient lay-on of hands healing technique that uses the life force energy to heal, balancing the subtle energies within our bodies.  Reiki addresses physical, emotional, mental and spiritual imbalances.  The Reiki practitioner serves as a vessel that supplies healing energies where they are most needed.

    Read below for more details.


  • Reiki Level Two

    $150.00

    Reiki addresses physical, emotional, mental and spiritual imbalances.  In Reiki II, participants gain the power symbol through attunement and learn distance healing techniques as well as participate in guided meditations.

    Read below for more details.


  • The RESTART Program Class

    THIS IS A 5-WEEK CLASS WITH A 3-WEEK SUGAR DETOX BUILT RIGHT IN. FINALLY A PROGRAM THAT REALLY HELPS YOU KICK THE SUGAR HABIT AND FEEL AMAZING!

    Sign-up now to reserve your spot. Enrollment is limited, so don’t delay.

    Read below for more details.