The GAPS™ Diet is a temporary therapeutic healing diet. In this 12 week training program you will learn how and why the GAPS (Gut and Psychology Syndrome) Diet has been used effectively in cases of chronic physical illnesses such as celiac, arthritis, Crohn’s, IBS, and eczema as well as chronic cognitive illnesses such as autism, ADHD, Bipolar, OCD, and eating disorders. Each class will include […]

The RESTART® Program is part nutritional education, part sugar detox, and part support group – an empowering combination! It’s a 5-week class with a 3-week Sugar Detox built right in. The hypo-allergenic, non-inflammatory diet is a simple, powerful way to give your body a vacation from additives and sugar. You’ll learn; how to prepare for your REAL FOOD sugar detox, why digestive function is […]

  A special presentation by Peter Wright, NTP, CGP for the hard working ER Nurses at Mayo Regional Hospital.  I'll be providing the nurses with ways to boost their energy levels and keep them high.  The presentation will include some taste testing of some delicious energy boosting food ideas! "Caring is the essence of nursing." […]

As part of  Dover-Foxcroft's Hometown Holiday celebration we'll be hosting an open house at our office.  Stop by and learn about our BODYWORK and NUTRITIONAL services as well as our upcoming classes. To celebrate we're offering a 10% discount on all in-stock products (supplements, essential oils, epsom salt, coconut oil, yogurt and kefir starters, probiotics, and […]

Are you living with a chronic health condition?  Do you know the role your gut health plays in your condition? Your gut should be the source of nourishment for your body but it may be the source of toxins. The GAPS Diet is based on the relationship between the health of the gut and the […]

GAPS is not a weight-loss diet.  It is a temporary therapeutic healing diet.  In this 12 week training program you will learn how and why the GAPS  (Gut and Psychology Syndrome) Diet has been used effectively in cases of chronic physical illnesses such as celiac, arthritis, Crohn’s, IBS, and eczema as well as chronic cognitive […]

In this 12 week program you’ll learn what a deeply nourishing diet looks like, how to effectively integrate it into your life, and why it provides exactly what your body needs.  Think of this class as your body’s missing owner’s manual.   Wouldn’t you like to identify and correct the underlying root causes of your health […]

Join us and experience how great you’ll feel without the sugar!  It’s a 5-week class with a 3-week Sugar Detox built right in. You can totally do this!  Not only is it "doable" but it’s exactly what your body is craving!  Are you tired of the diet roller coaster? You need to know why digestion […]