Archive | RECIPES

Zucchini Pasta Noodles – Paleo, Primal, GAPS Legal, & Delicious

Zucchini Pasta is simple to make and tastes great.  It’s always fun to find delicious, low-carb alternatives that really satisfy and taste great.  If  you’re eating Paleo, Primal, or looking for something GAPS Diet legal, zucchini pasta is a great option. To prepare the pasta start with four medium zucchini.  You’ll start by making the […]

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GLAZED OXTAIL

Written by Peter Wright, NTP   Oxtail originally referred to the tail of an ox, an ox being a castrated male steer.  Today oxtail refers simply to a cow’s tail.  If you purchase a whole or half cow you will need to ask specifically for the cow’s tail as it is generally not provided with […]

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GLUTEN-FREE FISH CAKES

The truth is, as a family, we ate fish sticks for years, and loved them, but they’re a really unhealthy choice.  As we discovered the health consequences of eating processed foods, and particularly hydrogenated oil, we switched to eating plain, fresh, fish fillets.  These were cooked either in a pan or baked in the oven.  Currently our […]

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A BETTER WAY TO MAKE KALE CHIPS

My love affair with kale has a really short history.  It goes something like this; average weekly servings of kale for the first 47 years of my life = 0.00, average weekly servings of kale for 48th year of life = 3 to 4.  What can I say except with age comes wisdom.  I like kale so much I’ve […]

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