How to Choose Healthy Fats

Why you need healthy fats in your diet Healthy fats play a vital role in controlling body weight by reducing appetite, providing long lasting energy, and making food taste great.  They are also crucial for healthy blood sugar levels because fat slows the absorption of sugar. Healthy fats, including saturated fats, are required for optimum […]

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Why supplement your diet?

Why supplement your diet? In the early 1930s, a dentist named Weston A. Price (1870-1948) traveled the globe to study the health of populations untouched by western civilization.  Price studied groups including Swiss, Gaelic from the Outer Hebrides, native peoples of North and South America, Melanesian and Polynesian South Sea Islanders, African tribes, Australian Aborigines […]

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