Archive | BODY WORK

Do you know OBESE when you see it?

I’m Not Obese!    “I just went to the Doctor and he told me I’m obese!  Can you believe that?  I may need to lose some weight but I’m certainly not obese!”    Curiously I’ve heard this conversation more than once and sometimes the “I” is replaced with “my husband”, or “my wife”, or “my friend”.  […]

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GIVE US THIS DAY OUR DAILY WALK

Walking is a really under-rated exercise. For millennia walking has served us well.  It got us where we needed to go and provided essential exercise for our bodies.  I don’t think the health benefits of walking are really taken seriously.  Did you know walking consumes two-thirds the calories of jogging?  Did you know it’s possible […]

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PROLONGED SITTING IS DANGEROUS TO YOUR HEALTH

HEALTH RISKS OF PROLONGED SITTING Numerous medical studies have thoroughly documented the negative effects of prolonged sitting.  These negative effects include; – A substantial increase in your risk for obesity, diabetes, and heart disease – Prolonged sitting counteracts the effect of exercise.  Those who exercise but spend most of their day sitting lose the positive […]

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