Why supplement your diet? In the early 1930s, a dentist named Weston A. Price (1870-1948) traveled the globe to study the health of populations untouched by western civilization. Price studied groups including Swiss, Gaelic from the Outer Hebrides, native peoples of North and South America, Melanesian and Polynesian South Sea Islanders, African tribes, Australian Aborigines […]
Author Archive | Peter Wright, NTP, CGP
If it’s prepared with nourishing whole foods, something as simple as packing a lunch everyday can make a substantial change in your health. We all want to be healthier, but let’s face it, for most of us, “if it ain’t easy, we ain’t doin’ it.” We’ve been well trained, I like to say “domesticated”, by the food […]
This is a recipe we recently tried from the HEAL YOUR GUT cookbook by Hilary Boynton and Mary G. Bracket. I love this cookbook and recommend it to all my GAPS clients. It’s an excellent resource whether you’re on the GAPS diet or not. The basic bread recipe in the GAPS book by Dr. McBride […]
What is the best option for replacing your lost water and electrolytes? The popular commercial option is Gatorade. In reality, coconut water is a far better alternative and I’ll explain why.
The appearance of your skin is intimately connected to your self-confidence and self-esteem. It is a reflection of your health both inside and out. In this post you’ll learn how you can help your body build healthy and radiant skin. I recommend a three step plan for restoring your skin, regardless of age: Reduce Damage […]
Watch this short video if you are struggling with weight gain, high blood sugar, elevated blood pressure, or high cholesterol.
Here is a complete list of our fall class schedule at the Healing Center of Maine. We hope you’ll join one of our eleven classes and experience how good your body is designed to feel!
Zucchini Pasta is simple to make and tastes great. It’s always fun to find delicious, low-carb alternatives that really satisfy and taste great. If you’re eating Paleo, Primal, or looking for something GAPS Diet legal, zucchini pasta is a great option. To prepare the pasta start with four medium zucchini. You’ll start by making the […]