AN ENDLESS DIET OF ANXIETY AND GUILT

Are you aware of your mind/body connection? What you feed you mind is as important to your health as what you feed your body.  Your mind and body are inextricably linked. Your thoughts and emotions have a profound effect on your physical health.  Chronic states of negative emotions have serious health consequences. Psycho-neuro-immunology is a […]

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PROLONGED SITTING IS DANGEROUS TO YOUR HEALTH

HEALTH RISKS OF PROLONGED SITTING Numerous medical studies have thoroughly documented the negative effects of prolonged sitting.  These negative effects include; – A substantial increase in your risk for obesity, diabetes, and heart disease – Prolonged sitting counteracts the effect of exercise.  Those who exercise but spend most of their day sitting lose the positive […]

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VEGGIE BURGERS – GLUTEN FREE

Veggie Burger This recipe is a work in progress.  The burgers taste great, but don’t hold together quite as well as I think they should.  I like to make a batch and freeze them.  It’s the only healthy fast food  I know of.  This make 4-6 burgers depending on how you shape the burgers. Ingredients: […]

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ARE YOU GLUTEN SENSITIVE?

I learned a couple of years ago that I have non-celiac gluten sensitivity.  You might ask, “What is that?”  For me, it has been a complete lifestyle change.  Gluten is the protein that is found in wheat.  Wheat is in flour which is used to make most breads, pastas, crackers, and many food additives.  Gluten […]

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