GLUTEN FREE FODMAP FRIENDLY CHICKEN BURGERS

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This recipe is for those who are gluten free and FODMAP followers as well. 

2 cups cooked brown rice 
1 cup cooked ground chicken or turkey 
1 egg 
1/2 cup grated vegetables (of your choice) I use carrots and zucchini
1/2 tsp. basil or herbs you can tolerate 
1/2 cup brown rice flour 
1 – 2 tbsp. Olive Oil 

 Put cooled rice and chicken (all cooked) in blender or Ninja or food processor. 

 Add 1/2 cup grated vegetables (I use 1/4 cup carrots and 1/4 cup zucchini). 
 Add a raw egg and herbs to taste. (I use a teaspoon of basil.) 

 Process in blender or food processor until mixed. Do not puree! Mixture should be coarse. Pat into burgers. Makes 4-5. Coat each burger with brown rice flour. 

 Put 1-2 tablespoons of olive oil in stove top pan. Cook burgers in olive oil until browned on each side. Enjoy! Serve with fresh veggies and gluten free bread.

Shirley Wright, LMT, RMT

Shirley Wright, LMT, RMT

Licensed Massage Therapist and Reiki Master Trainer at Healing Center of Maine
My mission is to help people manage pain and injury, reduce stress, and promote healing.

Contact me today!
Shirley Wright, LMT, RMT

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