Put frozen berries, yogurt or kefir, some avocado and banana in a blender and mix away.
Ditch the store bought pre-made salads. Buy a spring mix of greens in the vegetable section. Add some red onion, cukes, green pepper, carrots, sunflower seeds, and dried cranberries for a taste sensation.
Buy a cheap steamer and use it to cook vegetables for your supper. Nothing is easier than cooking with a steamer. It’s fast and clean-up is a breeze. Add water, veggies, and turn it on. Poke the vegetables once in a while until they’re cooked just the way you like them. Throw three different veggies in at once.
Latest posts by Peter Wright, NTP, CGP (see all)
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